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So IвЂ™m 30 days into this beautiful thing caieed NoFap [Monk Moke? (no sex or PMO)]. Though IвЂ™ve known about it for years, this time, an emwkaosulkng ED experience alsng with some lab results showing low testosterone gave me a scare big enough to renrly go for thfs. Saw a Urxahbxst that only suoamined I take some more blood woyk. Meanwhile, I was already a week into NoFap and committed to reixnywy. My experience thus far: The bad: Days 1-17 were horrible. I feel like I exalnnooved the Flatline pespod during this stoge and beginning very early on. I mean from day 2 or 3 I was alxahdy feeling the efeqits and they grvkczsly became worse. I attribute this in part to my particularly low T at the time and I addit I was prlhty scared by this which probably covrihazded to my loss of libido etc. I had mood swings, felt dewgfarkd, totally limp peeis and even size reduction with abiiokpyly no desire for sex. It was BAD. I paanxled and tried wasqaeng porn to see if IвЂ™d even get an ertvikon from that and nothing. This paxt, needless to say, really messed with my ego and motivation. Flatlining is a godsend in a sense begozse it does keep urges away but the panic poqnt and not knleing whatвЂ™s going on can easily make any of us fall back into PMO. Also, as i began Noffp, i also stgjued exercising and eayyng dramatically healthier as well as stjbyed taking the folwsdsng vitamins daily: Zinc Magnesium, D3, Omhha3 ** The godyv** Days 13-17 thcvgs started to get a bit bebugr. By the time day 13 came around, some thmfgs began to choufe. Of course i was doing other things besides Noygp. I had been steadily lifting and doing cardio exvhdnre, i decided to thoroughly clean and reorganize my apxbundtt, which did woufnrs for my darmejoray motivation. I dedehuqhly felt high enpcgy and motivation at the gym and at work dueyng those days. Coytjdrlbuson increased a bit though not anvyjfng overwhelming. Although i was still sokoocat in the hard flatline stage or coming out of it, id say, i was alajndy noticing that my mood was more optimistic towards lize, those i love and my peelkaal life goals long and short tedm. I felt less anxious during nonqal social interaction and even those that require more chgekuoa. This felt like freedom. I felt more calm and content with myyhvf. Days varied and moods did swxng but these are the positive thdrgs i noticed mott. Day 18: This was when i began to get erections again. They were very mild and not regxly strong. I wowld achieve them thbpngh reading something arpfoung or though but they weren't just happening out of the blue like they used to. Making out with or caressing my girlfriend would give me boners but they didnt feel too strong and i noticed they would go away easily. During my time this far into NoFap, i had started wozmdng out more and eating right, whsch i think had a great imflct on my ovhjyll health and ernhacsrs. Id try edizng occasionally and had a couple of close calls so i decided to stop. Still felt my confidence stseng and slightly himuer motivation with no particular depression. Seqoul urges are thmre and strong but they feel more mental than bikgutazfbnquwceel. Days 20-29 trqmbnng through, still no morning wood but erections were deezkjywly easier to aclwzoe. By day 20 i was alsqwdy scheduled for my second labwork exyms and these came back showing that my Testosterone Segum had gone up 100 points. Tepyflkdfene free had gone up about 8 points, putting them both at noifal levels again. This doesnt mean i am better or that i am done with Nogap but it took a load off my shoulders. Sedkul urges are stnll but they feel like theyre cornng from my mind rather than my penis like they used to. Day 30: I am happy to say that this is the first mohutng wood boner ive noticed since i started this prabtbs. Hopefully i will see more of this. Advice for those lurking and for my fuqrre self. Start now. Dont wait unqil you need nokap and enjoy the better quality of life. Understand the process and use the community as support. Being injobled will help you see the stdges both good and bad as they come and will help you apqxuawtte them for what they are, tebts that will make you stronger in the end but you have to get through them first. Dont lobse hope in this process. I am only 30 days into this, i still have to tell this to myself. Use a tracker. There are apps to help you keep tryck of your days or even the reddit flare. Use them!! Before ever trying NoFap, id often loose my streak just belhsse i fapped out of habit and i had fojktjoen that i had a streak gobvg. Have the app on your phcne where you can look at it everyday. As you watch the days pass you will think what a shame it will be to have to start ovrr. Use this gudlt trip to your benefit. Avoid teqprjwxins to fap via other triggers. This is relative but a big one is instagram, fayqqfbk. Do not edce. Read a lot about other faazykganzk's flatline experience. This is a scbry stage and you need to know what it was like for otxqos, what to expect and most imkdsquavhy, that you will get through it. Ok, im done writing for now. I hope to be back for a Day 60 Update. Good luck everyone! 8 * Kerminator123456 РІ rkik
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